Anna

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-4.3% Since last weigh-in
-4.3% 1-Month Change
+7.8% Lifetime Change

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Trainer Lindsey

09/22/2024 10:00PM in Back to School, Back to You
We are officially HALF WAY THROUGH our diet bet! Are you halfway to your goal? Let me know below!

Renee P. , kazgirl22 , Cortney S. , Michelle W. and Isabel H. like this comment.

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Anna

I’m not quite at halfway, but I’ve stuck with my exercise plan and focus on caring for myself with healthy foods and I think the results are starting to show. After taking care of other people, it can be hard to give myself the attention I need to be healthy, but I’m trying!

Elyse G.

I was not, but hopefully I will make it

Trainer Lindsey

09/19/2024 10:00PM in Back to School, Back to You
Did you know that if you're dehydrated all of your body proccesses will suffer including digestion and metabolism!
I know that drinking enough water can be tough! So let’s go over some simple “how to’s” for getting your water in!

1 - Get a water bottle or cup and straw that you love to drink from! That will help you WANT to drink more water!

2 - Every time you go to the bathroom drink 8oz of water after you wash your hands!

3 - Mix a scoop of Boost Shot or Hydration into your water! As an added bonus Boost will give you a “boost” of sustained energy! Flavor always helps me drink more!

4 - Refer to the clock! Try to drink half your water by lunch time and the rest by 7pm so you’re not up all night using the bathroom!

5 - Whenever you grab your water bottle, drink 10 swallows! That will effortlessly increase your intake!

What is your top tip to help you drink more water?

kazgirl22 , Renee P. and like this comment.

Anna

I agree that drinking enough water makes a huge difference in so many areas! Thanks for the tips and the reminders. I’m focusing on hydration for the second half of the game!