Long-term goal weight
195 lbs
What do you find most challenging in reaching your long-term weight loss goals?
meal prep
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
start intermittent fasting, 4 workouts a week, and meal prep
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