Non-scale victory of the week!

Overwhelmed

What do you feel you could have done better this week?

Focus

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I'm heart broken right now. Just waiting for the rug to be pulled out from under me Best thing I can do this week is take care of my family and myself

Non-scale victory of the week!

Went to the doctor doctor labs have To be done menopause is still ongoing and stress is not helping

What do you feel you could have done better this week?

Need my motivation back not only did I not lose I gained 3 pounds

How many days did you exercise last week?

1

How would you rate your diet last week?

2

Non-scale victory of the week!

Its down. But VERY slow moving

What do you feel you could have done better this week?

No snacking, meal prep

How many days did you exercise last week?

3

How would you rate your diet last week?

2

Non-scale victory of the week!

nothing yet

What do you feel you could have done better this week?

portion control

How many days did you exercise last week?

0

How would you rate your diet last week?

2

Non-scale victory of the week!

scale starting to move in the right direction

What do you feel you could have done better this week?

more steps

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

focus

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

stay focused. eat healthy, drink water, 10k steps, bed by midnight