Non-scale victory of the week!

Back into fill swing on marathon training post injury. Feeling great again. Completed a 16 mile run for the first time in my life.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

I hit my 10% goal! Gonna keep on going for another 10%. Multiple people noticed positive physical and emotional changes

What do you feel you could have done better this week?

A better sleep schedule and morning routine

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep improving every week!

Long-term goal weight

200 lbs

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

7

How would you rate your current diet?

1

What are your goals for the upcoming week?

Starting marathon training and new diet this week! Already 2 weeks into cutting out alcohol and cigarettes and will continue staying sober until I've hit my goals.