Non-scale victory of the week!

Increased exercise. Resisted MANY tempting food offers.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

Resisted SO much and am disappointed in the results. Moms bring all kinds of treats to the baseball practices. I’ve partaken in NONE. What the heck?!?

What do you feel you could have done better this week?

Sleep I guess

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Frustrated that I tried so hard this week and only lost one lb. from this time last week. Waiting for my Fat Whoosh phenomenon to occur! It needs to come soon. Need more sleep. Way more sleep. Maybe that’s been a big part of this week’s lack of loss. I’ve slept MAYBE 2 hours a day. Not night. I’m talking 30 min power naps. It’s been crazy!!

Non-scale victory of the week!

Passing on cupcakes at church.

What do you feel you could have done better this week?

Exercise.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More sleep and exercise.