Jose S.

To be healthy and happy. To be the best husband and father. To play more football and basketball.

Quick Facts

Favorite Health Food: Oatmeal

Favorite Sinful Food: Pistachio ice cream

My Preferred Method of Exercise: Dance day and football

My Approach to Weight Loss: Eat less

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: I don't use a device

DietBet Winnings: $1,479.27

Friends (4)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.3% Since last weigh-in-2.4 lbs
-1.3% 1-Month Change-2.4 lbs
-14.6% Lifetime Change-30.7 lbs

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Jul 14, 2020 · 196 lbs

Non-scale victory of the week!

only one donut, no beer or alcohol

What do you feel you could have done better this week?

more exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

lose three more pounds and continue my diet.

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Jul 01, 2020 · 199.3 lbs

Long-term goal weight

185 lbs

What do you find most challenging in reaching your long-term weight loss goals?

making time for fitness and eat good

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

classical stretch every morning

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