Favorite Health Food: Fruit
Favorite Sinful Food: Chocolate Chip Cookies
My Preferred Method of Exercise: HIIT, Full body circuits
My Approach to Weight Loss: Don’t diet. Diets have a start and end.
My Weight Loss Program: TailoredFitnessATL
My Diet Plan: TailoredFitnessATL
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $4,267.91
Non-scale victory of the week!
Doing all the little things
What do you feel you could have done better this week?
Nothing. Execution was well
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue to work m, it’s a grind
See lessNon-scale victory of the week!
Doing all the little things correct to help me reach my goals
What do you feel you could have done better this week?
Nothing
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue to execute the plan I made to help me lose weight
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Non-scale victory of the week!
Doing all the little things that lead to success
What do you feel you could have done better this week?
Nothing
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Better sleep
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Long-term goal weight
210 lbs
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
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