Non-scale victory of the week!

Biking to show at my daughter’s school even though it was cold.

What do you feel you could have done better this week?

More green vegetables

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay on course with diet, eat more greens

Non-scale victory of the week!

Tough week, did bicycle a few days

What do you feel you could have done better this week?

Stay out of the fridge

How many days did you exercise last week?

3

How would you rate your diet last week?

2

Non-scale victory of the week!

Avoided alcohol at Thanksgiving

What do you feel you could have done better this week?

Holidays killed me, three Thanksgivings

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What do you feel you could have done better this week?

Everything

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back on track

Non-scale victory of the week!

Did not go crazy food-wise during Passover Familiy Seders, made good choices

What do you feel you could have done better this week?

Get to gym more often

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay focused on tight work schedule so Icangrt to gym

Non-scale victory of the week!

Raced for Via cab three blocks away and was not winded

What do you feel you could have done better this week?

Get to gym, get to sleep by midnight

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get to gym three times, get to sleep by midnight

Long-term goal weight

185 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Maintaining after weight loss, either in diet mode or no control mode

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Get to gym three times, sleep by midnight each day