Non-scale victory of the week!

This month was a struggle to stay fully motivated. Almost quit but decided I wasn't going to give up on what I want just because it was hard and not perfect. Going to keep going regardless of scale because I see difference in my body. Want to win this next bet and then practice moderation for a couple weeks before next one.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Fully stick with meal plan. Keep end goal in mind.

Non-scale victory of the week!

Happy with perseverance. Not giving up.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue!

Non-scale victory of the week!

Continued despite temptations

What do you feel you could have done better this week?

Been more careful with food

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Be more careful with eating so don't go over calorie limit

Non-scale victory of the week!

Followed meal plans well

What do you feel you could have done better this week?

Finished well

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Follow meal plan exacyly

Long-term goal weight

117 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Persisting to the end

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Stick to my meal plan. More water.