Hope you are enjoying the Transformer! I just posted this and thought you would like to see it as well so here ya go: As a followup to our discussion about the "evils" of sugar and empty carbs, I thought it would be helpful to present a perspective on what SHOULD we eat to be healthy and be able to successfully lose weight? Healthy fats are now IN folks! I am including a link to Q&A by Dr. Mark Hyman - it was done to promote his new book (which I just ordered) but he is a renowned expert in the nutrition and functional medicine world and if you want some interesting data - take 20 minutes and watch this! Also his new book is called "Eat Fat, Get Thin" - here is the link to the video - let us know what you think! http://www.eatfatgetthin.com/step-3-bonus-delivery.html