Non-scale victory of the week!

I didn’t die

What do you feel you could have done better this week?

Not been so out of control

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

To NOT gain weight for once.

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not running scared every time I’m almost there.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Back to meal prepping (breakfast and lunch). Get 20 miles in.