Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Food is my go to comfort. Always has been, last year was a rough year and I gained back every ounce of what I had lost. I'm now at my highest weight ever, the last time I was here I was 9 months pregnant.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
Stay under 1600 calories every day Drink water! Read a little every day
See less