What do you feel you could have done better this week?

I’ve stopped tracking... I need to get back to tracking

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Long-term goal weight

156 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Being able to maintain and not getting discouraged when I hit a plateau

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

I want to get a blue dot 5/7 days at least Go to the gym 4 days Drink 128 oz of water 5/7 days