Lose weight the fun way.

The Iron Giantess

My Preferred Method of Exercise: Weightlifting

My Weight Loss Program: I don't follow a program

My Diet Plan: Paleo Diet

Coach Level

TIME PERIOD: All 1-Year 60-Days 30-Days

Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up

0% Since last weigh-in

0% 1-Month Change

0% Lifetime Change

Become a Dietbet Member!

by The Iron Giantess - 06/21/2016 9:45AM

Today is the first day of the Summer Shred Dietbet. So I thought I'd start at the most logical place... Read More ›

gina m., DaisyE and 7 others like this blog post.

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Did you do another post on this? I want to learn how to adjust my caloric intake depending on my goals! :)

Great! https://calculator-online.net/tdee-calculator/