Favorite Health Food: Cherries, Nectarines, Baby Spinach
Favorite Sinful Food: Ice Cream
My Preferred Method of Exercise: Walking, Zumba
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
BWLW's Sept DietBet - Walk and Release Weight (Runner-up)
BWLW February Challenge DietBet (Runner-up)
BWLW's February DietBet (Runner-up)
BWLW's January Challenge DietBet (Runner-up)
BWLW's July DietBet (Runner-up)
Non-scale victory of the week!
Exercised 4 days last week.
What do you feel you could have done better this week?
Added recipes to MFP for better calorie tracking.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Drink more water and hit my step target at least 3 days this week.
See less
Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Changing what I eat and finding daily exercises I enjoy doing.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
7
How would you rate your current diet?
2
What are your goals for the upcoming week?
To exercise 3-4 days for at least 45 minutes.
See less