Favorite Health Food: I like vegetables.
Favorite Sinful Food: Ice cream!
My Preferred Method of Exercise: Jogging/Walking, Yoga, Pilates
My Approach to Weight Loss: Eat whole healthy foods!
My Weight Loss Program: Weight Watchers
My Diet Plan: Gluten Free Diet
Fitness/Exercise Apps: RunKeeper, Weight Watchers App
Fitness Devices: Garmin Forerunner
DietBet Winnings: $342.06
Non-scale victory of the week!
Pants getting way too big!!!
What do you feel you could have done better this week?
Slept more
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep kicking ass and being awesome!!!
See lessNon-scale victory of the week!
Feeling SO MICH STRONGER in my running and walking now that I have done Starcycle 5 times. Can’t wait to see what happened after 10 classes!
What do you feel you could have done better this week?
Not had so many ciders at our family game night. Then I probably would. It have had theee pieces of pizza. My weight was up 3 pounds the next day and was like that for 3-4 days afterwards. Inflaming foods and drinks are killer for weight loss.
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Lose 2 more pounds by eating well. And only 1 eggnog latte!!!
See lessNon-scale victory of the week!
Clothes are starting to feel looser!!
What do you feel you could have done better this week?
Drink more water
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay within points and eat a ton of fruits and veggies
See less
Non-scale victory of the week!
Someone told me I looked like I had lost some weight!!
What do you feel you could have done better this week?
Be more mindful of emotional eating. I had a stressful day and ended up eating a pumpkin scone and a chai. Which was great and I really enjoyed it but also the reason I ate it was based in emotional ungrounding.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat more healthy foods. Continue the good breakfasts (greens beans and eggs) but try to find more satisfying lunches.
See less
Non-scale victory of the week!
Finishing RunBet. Running 21 of the past 27 days. Wowza!
What do you feel you could have done better this week?
Meal planning fell behind the latter part of the week. Mostl because I was busy. I really felt it in my sluggish energy and my sugar craving was off the charts. MEAL PLANNING is key!!
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Meal Plan!!
See lessNon-scale victory of the week!
Lots more energy this week’
What do you feel you could have done better this week?
Eat less sodium
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Try a new workout
See lessLong-term goal weight
144 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying committed over the long haul
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Drink more water
See less
