Favorite Health Food: Avocado
Favorite Sinful Food: Key Lime Pie
My Preferred Method of Exercise: Sports, Dance and Weights.
My Approach to Weight Loss: Beachbody Challenges.
My Weight Loss Program: Hammer & Chisel
My Diet Plan: 21 Day fix- Paleo-ish
Fitness/Exercise Apps: 21 Day Companion
Fitness Devices: Polar Heart Rate Monitor
DietBet Winnings: $172.06
Freeman Fall Fat Blast! (Runner-up)
Autumn Calabrese's 2020 Resolution Solution (Winner)
Healthy After the Holidays - Autumn Calabrese (Winner)
Shaun T’s Finish Strong Challenge (Runner-up)
Get Your Fix with Autumn Calabrese (Winner)
Non-scale victory of the week!
resisted junk food yesterday, got more walking in last week and lots of water
What do you feel you could have done better this week?
fewer carbs.
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
more exercise, fewer carbs
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Non-scale victory of the week!
I saved all my yellows so I could enjoy popcorn at night.
What do you feel you could have done better this week?
not ate that popcorn, had more willpower with the treats.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
dial it in and stick to my 8 houreating window
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Non-scale victory of the week!
I stuck with all the workouts and mealplan for my 4th straight week
What do you feel you could have done better this week?
Water and sleep
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
More water and sleep
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Non-scale victory of the week!
Managing to get all my work done while not deviating from the plan. 3 weeks in and still 100% on plan
What do you feel you could have done better this week?
Hydrate and sleep
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Really focus on hydration and sleep.
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Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sticking to it. Resisting temptation
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
7
How would you rate your current diet?
2
What are your goals for the upcoming week?
Dive all into my meal plan.
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