Non-scale victory of the week!

Walking 10k steps while fasting! Proud of myself

What do you feel you could have done better this week?

Should have excersised more

How many days did you exercise last week?

3

How would you rate your diet last week?

5

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

Going to the the gym every night

What do you feel you could have done better this week?

I should have been stronger And not had the cheat meal

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep the calories lower and increase cardio time at the gym

Non-scale victory of the week!

I didn’t have any junk or sugar

What do you feel you could have done better this week?

I could have went to the gym , but I have a bad cold

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Go to the gym

Non-scale victory of the week!

Said no to temptations of junk food

What do you feel you could have done better this week?

I could have not eaten seeds and nuts before bed as a snack, I know it’s healthy but still high in calories

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Make it to the gym at least 3 times

Non-scale victory of the week!

Terrible last few weeks binging gained weight

What do you feel you could have done better this week?

New start , no eating After 6 pm , no sweets!

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I’ve joined weight watchers for the next 4 months , and a local weight loss diet group in my city for the next 8 weeks , no more bouncing up and down in weight, hoping this will make me more accountable

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Will power

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Excercise daily , no sugar , no meals after 7. Drinks lots of water , no junk food