Non-scale victory of the week!

Resisting tempting food and having a 'feel good' mood.

What do you feel you could have done better this week?

Go to sleep earlier.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Go to bed at a reasonable time and get more sleep.

Non-scale victory of the week!

Feeling lighter and better about myself!

What do you feel you could have done better this week?

I could have refused a eat half of a piece of tres leches cake.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My goals for this week are to get more sleep, incorporate meditation for relaxation purposes, and to eat cleaner than last week even though I did well.

Non-scale victory of the week!

I bought pants about a month ago that I couldn't fit...until last week! I bought them a little smaller on purpose and I'm glad I did. I was soo proud of myself and it gave me so much motivation to keep going. My weight wasn't down, but I definitely loss noticeable inches!

What do you feel you could have done better this week?

I really wish I wouldn't have had a piece of carrot cake.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I will meal prep this week and minimize my sugar intake in my morning coffees. I will also incorporate an extra day to workout.