Russtafaerian

“
To look better and feel better about myself. To look in the mirror and see a body I am proud of. To see health benefits as I enter middle age. To be STRONGER, mentally, physically, emotionally. To win.

Quick Facts

Favorite Health Food: Turkey Burgers

Favorite Sinful Food: Chocolate (that one was easy!)

My Preferred Method of Exercise: Gym - weight training

My Approach to Weight Loss: GET IT DONE

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: I don't use a device

DietBet Winnings: $15.62

Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in0 lbs
0% 1-Month Change0 lbs
0% Lifetime Change0 lbs

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Demotivated and in the Mother of all Ruts!
by Russtafaerian - 02/12/2016 9:48PM

This is the time to solve this once and for all - no more excuses such as 'oh, I am traveling for bu... Read More ›

Biking Syl and J C. like this blog post.

Biking Syl

For these cases, it is great to have some kind of circuit training app or another workout on stand by, which you can do anywhere (no equipment required). A great rule for me is: I have to do the first 15 minutes of the scheduled workout, no questions asked. Then I can quit, if I really feel like crap. Of course, at that point I already got started, so most of the times I will finish. Tracking miles, steps, or workout minutes (and setting goals for each day, week, month, year) is also a big help, because you don't want to slide back after faithfully staying on track for so long. Many times I got back to working out because my goal for the month or year was at risk. Motivation is overrated. Stick to the plan and do it anyway. You will be so proud you stayed on track!