I would suggest drinking some coffee before workouts in that time of the month so that you feel more energized and able! Drink lots of water and get going slowly but once your heart rate is up and blood is circulating it actually reduces period pains!
Yari
“
Because I have raised my standards and reaching my ultimate goal is a MUST.
Quick Facts
Favorite Health Food: Oatmeal or Homemade frozen smoothie
My Preferred Method of Exercise: at homeworkouts, treadmill, weight lift
My Approach to Weight Loss: work harder, then work a little more
DietBet Games
Blogilates June Dietbet (Runner-up)
Recent Photos
Hang in there and good luck ! We're here for support and you'll get where you wan to be so long as you keep at it and don't give up :)