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get fitter and toned

Quick Facts

Favorite Health Food: bananas ?

Favorite Sinful Food: PASTA

My Preferred Method of Exercise: pilates

My Approach to Weight Loss: don't overthink it

Fitness/Exercise Apps: MyFitnessPal

DietBet Winnings: $45.56

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.2% Since last weigh-in-1.4 lbs
0% 1-Month Change0 lbs
+4.4% Lifetime Change+4.9 lbs

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Meg

05/31/2013 8:50PM
I gave up soda 3 months ago, you can do this! I basically just cut it out completely and drank water ALLLL the time. Its hard when you go out to eat because you're so accustomed to soda with dinner though. Just keep water with you at all time, and I found that counting the days I went without drinking soda was really helpful and made me less likely to relapse. Also keep some tylenol on hand because you might go through caffeine withdrawl, and make sure you drink something yummy like chocolate milk or lemonade so you don't miss soda's "flavor". I can't even remember the taste of soda now, and I used to drink 4+ bottles a day :)

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Thanks I'm going to try. Mostly because it's so hot here, I'm used to drinking at least 300 ml a day. Longest I've gone without is a week. Thanks for the encouragement though :) I'll get through it hopefully