Non-scale victory of the week!

Got my husband on the exercise trail. So happy to have him going to the gym with my. He even suggested a Rumba class that kicked out butts!

What do you feel you could have done better this week?

I need to drink more water.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

No sweets or cola this week!! YEA!!

What do you feel you could have done better this week?

Maybe go to bed earlier. I've been up later to do work this week it's been real busy.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue with no sweets or cola. Continue with healthy diet...no eating out this week.

What do you feel you could have done better this week?

Everything. Planned to start on Jan 1st but kept putting it off. Have had uncontrolled eating.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Start back up at the gym and eat better.

Non-scale victory of the week!

I'm okay with a one lb weight loss since I started on the 29th. Actually I'm really happy. This is the first time I've done dietbet with my husband. He lost 3.5 pounds so I'm going to have to remember men lose faster and not get discouraged.

What do you feel you could have done better this week?

I was out and didn't have water with me so I bought a coke. I was dying for one. I feel bad but learned I need to take water with me.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More exercise! Drink more water! Shop Sunday for the week so I'm not tempted to fall back.

Non-scale victory of the week!

I'm okay with a one lb weight loss since I started on the 29th. Actually I'm really happy. This is the first time I've done dietbet with my husband. He lost 3.5 pounds so I'm going to have to remember men lose faster and not get discouraged.

What do you feel you could have done better this week?

I was out and didn't have water with me so I bought a coke. I was dying for one. I feel bad but learned I need to take water with me.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More exercise! Drink more water! Shop Sunday for the week so I'm not tempted to fall back.

Non-scale victory of the week!

I'm okay with a one lb weight loss since I started on the 29th. Actually I'm really happy. This is the first time I've done dietbet with my husband. He lost 3.5 pounds so I'm going to have to remember men lose faster and not get discouraged.

What do you feel you could have done better this week?

I was out and didn't have water with me so I bought a coke. I was dying for one. I feel bad but learned I need to take water with me.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More exercise! Drink more water! Shop Sunday for the week so I'm not tempted to fall back.

Non-scale victory of the week!

I'm okay with a one lb weight loss since I started on the 29th. Actually I'm really happy. This is the first time I've done dietbet with my husband. He lost 3.5 pounds so I'm going to have to remember men lose faster and not get discouraged.

What do you feel you could have done better this week?

I was out and didn't have water with me so I bought a coke. I was dying for one. I feel bad but learned I need to take water with me.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More exercise! Drink more water! Shop Sunday for the week so I'm not tempted to fall back.

Non-scale victory of the week!

I'm okay with a one lb weight loss since I started on the 29th. Actually I'm really happy. This is the first time I've done dietbet with my husband. He lost 3.5 pounds so I'm going to have to remember men lose faster and not get discouraged.

What do you feel you could have done better this week?

I was out and didn't have water with me so I bought a coke. I was dying for one. I feel bad but learned I need to take water with me.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More exercise! Drink more water! Shop Sunday for the week so I'm not tempted to fall back.

Non-scale victory of the week!

I'm okay with a one lb weight loss since I started on the 29th. Actually I'm really happy. This is the first time I've done dietbet with my husband. He lost 3.5 pounds so I'm going to have to remember men lose faster and not get discouraged.

What do you feel you could have done better this week?

I was out and didn't have water with me so I bought a coke. I was dying for one. I feel bad but learned I need to take water with me.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More exercise! Drink more water! Shop Sunday for the week so I'm not tempted to fall back.

Non-scale victory of the week!

I'm okay with a one lb weight loss since I started on the 29th. Actually I'm really happy. This is the first time I've done dietbet with my husband. He lost 3.5 pounds so I'm going to have to remember men lose faster and not get discouraged.

What do you feel you could have done better this week?

I was out and didn't have water with me so I bought a coke. I was dying for one. I feel bad but learned I need to take water with me.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More exercise! Drink more water! Shop Sunday for the week so I'm not tempted to fall back.