Pogen1

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I started at 189 lbs December 2014, and have exercised and eaten healthy since then. Plugging away. I'm down to my last 7 lbs in order to hit my maintanence goal weight, and thought this challenge would motivate and push me to lose the last 7 lbs.

Quick Facts

Favorite Health Food: Almonds

Favorite Sinful Food: Dark chocolate

My Preferred Method of Exercise: Jogging and rowing machine

My Approach to Weight Loss: Slow and steady

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: I don't use a device

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in0 lbs
0% 1-Month Change0 lbs
-3.6% Lifetime Change-4.8 lbs

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Taming the Sugar Beast
by Pogen1 - 05/29/2016 1:55PM

You're plugging along with your diet and exercise plan, and BAM, you face a trigger. What are your t... Read More ›

Referee Stacey likes this blog post.

Referee Stacey

Great tips!

LilyN

These are great! I've been struggling with sugar a lot, so I'll give some of these a try. I'm also short, only 5' and started at 185 almost a year ago, down to 150 today. I'm hoping to get to 125 one day, but trying for 145 by the end of June. :)