TommyJMU

Because I need to lose weight for myself and my kids!

Quick Facts

Favorite Health Food: Almonds

Favorite Sinful Food: Pizza

My Preferred Method of Exercise: P90X3, Body Beast

My Weight Loss Program: 21 Day Fix

My Diet Plan: Paleo Diet

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

DietBet Winnings: $455.69

Community Groups

Friends (6)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.6% Since last weigh-in
0% 1-Month Change
-1.5% Lifetime Change

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Nov 18, 2019

Non-scale victory of the week!

So I’ve gained some weight back with the start of the school year and need to reverse course!

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Workout 4-5 days, getting in good cardio sessions as well.

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Jan 06, 2018

Long-term goal weight

205 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Making good food choices

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

7

How would you rate your current diet?

2

What are your goals for the upcoming week?

Workout daily. Start running to train for a 5k

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