Favorite Health Food: Tropical Fruits
Favorite Sinful Food: Chips
My Preferred Method of Exercise: Walking and Swimming
My Approach to Weight Loss: Whole-food plant-based diet + 10K steps.
My Weight Loss Program: I don't follow a program
My Diet Plan: Vegan Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $571.57
King Fatty Cakes' ShameGame22 #FridgeRaiders (Runner-up)
CRUSH THE CRAVINGS!! (Runner-up)
Summer Shred Slimdown! (Winner)
BWLW February Challenge DietBet (Runner-up)
Intermittent Fasting Challenge w/ Fitbit for Weight Loss (Runner-up)
Non-scale victory of the week!
Only bought whole foods at the store.
What do you feel you could have done better this week?
I could have walked much more.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
10,000 steps 6 days.
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Non-scale victory of the week!
Said 'no' to processed foods. I feel so much better with whole foods. No cravings!
What do you feel you could have done better this week?
I could have exercised longer each day.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep eating 100% plant-based whole foods. Get more steps in each day.
See lessNon-scale victory of the week!
I bought running shoes. Completed week 1 of c25k.
What do you feel you could have done better this week?
I overate one day and didn't log my food.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Log food every day. Complete week 2 of c25k.
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Non-scale victory of the week!
Gym x 2
What do you feel you could have done better this week?
I went over calories one day.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Buy running shoes!
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Non-scale victory of the week!
I walked 6 days, even though it was really hot outdoors.
What do you feel you could have done better this week?
I didn't swim.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Walk 6 days. Gym 3 days.
See lessLong-term goal weight
116 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Finding the discipline to track my food every day.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
Walk 6 days for StepBet goals. Swim 3 times.
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