Favorite Health Food: Spinach
Favorite Sinful Food: Salt and vinegar chips and expensive cof
My Preferred Method of Exercise: Walking, its safe for my knee
My Approach to Weight Loss: This is my Essential next step in life. I need this for all my goalsz
My Weight Loss Program: None
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $79.25
Molinspires JANUARY JIGGLE - $2000 in prizes! (Runner-up)
Get Lean in 2019 with Chris + Heidi Powell (Runner-up)
Holiday Hustle with Jamie Eason (Runner-up)
FAT-BLASTING SPOOKTACULAR with jordanshrinks (Winner)
Get Ahead of the Holidays w/ Jillian Michaels (Runner-up)
Non-scale victory of the week!
Eating greens and drinking TONS of water! Ugh! SO much water!
What do you feel you could have done better this week?
Working out.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
I don’t know if I win. I do know I lost some weight every single week. That’s pretty amazing for me. I finally wake up earlier, will start at the gym membership on a couple more good months like this. I fit in the same clothes better, eat better, finally started to use the work out videos I bought YEARS ago and feel like a better version of myself. It’s helped boost my strength, literally STRENGTH. I’m not only feeling stronger I am!
What do you feel you could have done better this week?
I just started to do more than walk. I still love my Fitbit but I need the workout videos I have now, too. That’s branching out in my life. I used to be the workout queen! I hope I find myself again under all of this. I feel like I was hiding. On purpose, too. That’s over.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
6 hours of sleep. I used to get SO much less. Maybe it was the FOod! I always thought it was just stress. That was probably my dependence on FOOD talking. I look back and it’s been ONE little month but I see myself more accurately. It’s alarming. Still, that’s been a gigantic MOTIVATOR! Huge reason to plow forward and he STRONGER. The strength feeling is absolutely more wonderful than chips were. What a realization. I hope this journal helps anybody reading it to know it’s not just them. This is my only public entry all month. I am nervous to do that but this idea that we aren’t alone is healing. Staying with the team was a lot of fun. Thanks you all. Truly. I mean it. Big realizations. Lots of gratitude.
See lessNon-scale victory of the week!
Resisting the dinner in this house right now. Pasta!
What do you feel you could have done better this week?
I need to wake up even earlier to get more workout time in.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Wake up do some kind of in-home exercise and then walk my son to school each morning.
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