How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More cardio
See lessMy Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: Apple Watch
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How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More cardio
See lessLong-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eatin right
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Running more . Staying consistent with a workout routine
See less