Non-scale victory of the week!

I am back. I took a few weeks off as I was floundering. I just kept gaining weight. I joined bodyfast. Which IF. That was a mistake. I did do a few things right. One I got back to whatvworjed last spring. Two I started walking more steps each day and I'm currently averagingbover 10,000 per day. I've re lost 6 lbs.

What do you feel you could have done better this week?

I could have walked even more.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To get my average steps up to 15000 per day with the ultimate goal of 22000 per day.

Non-scale victory of the week!

I'm wearing skinny jeans size 34 down from size 38 plus

What do you feel you could have done better this week?

Everything

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Don't give up

Non-scale victory of the week!

I'm down to a size 34 in reitmans jeans. And that's a big win. Went shopping with my sister and I'm a full size smaller than She is.

What do you feel you could have done better this week?

I could have walked more. I lost weight but not enough to win this bet. 5 games lost in a row.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Just keep on working at this.

Non-scale victory of the week!

Walked in the woods with my daughter for the very first time. We made a memory.

What do you feel you could have done better this week?

More walking. Less watching tv.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More walking less watching tv. Less coffee more water.

Non-scale victory of the week!

There isn't one.

What do you feel you could have done better this week?

Everything. So down

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Just waiting to get stitches out so I can exercise and go swimmimg again.

Non-scale victory of the week!

Celebrated my 49th aniversary. Not many of my friends and family can say that,

What do you feel you could have done better this week?

I shouldnt have opted for the food i chose and i certainly shouldnt have gone back for seconds or thirds.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Get back on the victory train. Cant swim for 10 days due to surgery behind left knee but can certainly walk.

Non-scale victory of the week!

I learned to paddle a kayak. And I bought one.

What do you feel you could have done better this week?

I shouldn't eat out every day

How many days did you exercise last week?

7

How would you rate your diet last week?

1

What are your goals for the upcoming week?

To paddle my kayak everyday. Walk everyday. Eat at home more then 5 meals per week.

Non-scale victory of the week!

None

What do you feel you could have done better this week?

Everything.

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Eat at home everyday. I have 2 celebrations of life to attend to this week. Lost 2 family members. Sad. Not motivated at moment. Hope this week is better.

Non-scale victory of the week!

Can't think of one victory this week. Sorry

What do you feel you could have done better this week?

Everythjng. Make better choices. Moved more. Slept better. Tried more.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Improvement on all levels. I expect to have lost 3 lbs by next Monday. I vow to make it happen. Starting now. Going to work out on treadmill. Then head out to garden. Will stay there til it's done. About 3 hrs. Then break for lunch. Then to studio to work on brush strokes. For 2 hrs minimum. Then grab some water and head for the nearest trail.

Non-scale victory of the week!

Found clothes that fit in my own closet. Saved money. Lost weight. I'm in victory land.

What do you feel you could have done better this week?

Not eaten out so often.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To stay focused on my end goals. FEB 8 2020. 125LBS. I WILL HAVE LOST 100 LBS TOTAL. Yup.