Favorite Health Food: Baked chicken
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: HIIT
My Approach to Weight Loss: All in
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto
Fitness/Exercise Apps: Lose It!, Strava/iFit
Fitness Devices: Apple Watch
DietBet Winnings: $8,293.11
Non-scale victory of the week!
Started P90X program and it's kicking my ass in a good way
What do you feel you could have done better this week?
Ate better
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Fasting
See lessNon-scale victory of the week!
45 miles on the bike so far.
What do you feel you could have done better this week?
missed a few workouts from being sick
How many days did you exercise last week?
5
How would you rate your diet last week?
4
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Non-scale victory of the week!
getting back into it
What do you feel you could have done better this week?
it's been several, but I've been lazy for a few months+holidays and my weight went back up drastically
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
get back to running and eating healthy
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Non-scale victory of the week!
Sticking to keto diet well
What do you feel you could have done better this week?
Fewer calories
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Meal prep
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Non-scale victory of the week!
No victories. Fell off the train and got hit by the fat bus.
What do you feel you could have done better this week?
Exercise and eat right
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Back on the good diet train
See lessNon-scale victory of the week!
Feel great
How many days did you exercise last week?
4
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
My arms are getting more definition
What do you feel you could have done better this week?
Run more
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay on track away from home
See lessNon-scale victory of the week!
Started a new HIIT program that should effectively kick my ass. Pretty sore from day one.
What do you feel you could have done better this week?
weigh in on time
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Kick ass at Legion HIIT and eat good.
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Non-scale victory of the week!
Did an 11 mile run
What do you feel you could have done better this week?
Ate smaller portions
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Run more
See less
Long-term goal weight
200 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying consistent and off the Rollercoaster
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Run, run, and run some more
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