What do you feel you could have done better this week?

I exercised twice last week. my weight made my cringe.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I'm going to the gym 3 to 4 times a week. I'm starting slow with chair yoga and the treadmill.

What do you find most challenging in reaching your long-term weight loss goals?

I'm such a slow loser.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

1.record food every day. 2. Dairy only 2x a week. 3. Exercise at least 3x a week, 10,000 steps. 4 drink water. 5. Protein goal.