My Weight Loss Program: I don't follow a program
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: RunKeeper, Map My Fitness, MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $450.48
Non-scale victory of the week!
90kg deadlift! Stronger at F45 - almost a box jump
What do you feel you could have done better this week?
Cut down on coffee
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
More water!!
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Non-scale victory of the week!
Avoiding processed foods
What do you feel you could have done better this week?
Watching portion sizes
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Make sure my digestive system is working the whole way through!
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Non-scale victory of the week!
Completed week one of Whole30 - and enjoyed it!
What do you feel you could have done better this week?
Drinking my water. Getting my steps in - but then I am doing my workouts so it’s all good.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Weed my garden! Complete Week2
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Long-term goal weight
69 kg
What do you find most challenging in reaching your long-term weight loss goals?
Dealing with food addiction and comfort foods
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
Whole 30!
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