Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I stress and binge eat.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
To exercise 5 days a week and drink half my weight in water.
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