How many days did you exercise last week?

7

How would you rate your diet last week?

3

Non-scale victory of the week!

Completed the exercise challenge and so far, 2 days of fruit/vege serving challenge in spite of busy busy work week!

What do you feel you could have done better this week?

Had to try to take the full-length picture on my own this week, hope it worked!!

How many days did you exercise last week?

6

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Maintaining

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Add exercise schedule and diet - meal plan with 1/2 plate veggies, 1/4 protein 1/4 carbs if wish. Cut out gluten