Non-scale victory of the week!

No booze for over a week!

What do you feel you could have done better this week?

Seriously, need to work out!

How many days did you exercise last week?

1

How would you rate your diet last week?

3

Non-scale victory of the week!

I didn't comfort eat when I totally deserved to!

What do you feel you could have done better this week?

Workout.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

Non-scale victory of the week!

I'm craving water all the time, but traveling for work has made it hard. You can't pound water and not get up every 15 mins on an airplane.

What do you feel you could have done better this week?

Workout daily. That has not happened, and I need to get it started!

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat well despite traveling. No excuses!

Non-scale victory of the week!

Soooooo much water!!! But now I crave it and my skin is glowing!

What do you feel you could have done better this week?

I need to start working out. I am so deconditioned, I'm nervous about my own expectations about this part of the journey.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise daily, even if its a walk for 30 mins.