Non-scale victory of the week!

Starting to visually see my abs better

What do you feel you could have done better this week?

Eating could always be improved.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue working on my nutrition and improving each week with less unhealthy foods.

Non-scale victory of the week!

Fitting into a dress that was too tight that I bought months ago to fit into bc I loved the color and it was on clearance

What do you feel you could have done better this week?

I have been doing great.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Getting up earlier.

Non-scale victory of the week!

feeling more confident in a bathing suit

What do you feel you could have done better this week?

nutrition needs to be better

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

eating healthier

What do you feel you could have done better this week?

I need to focus more on calories I eat. Seems no matter how healthy I try to eat lately, I seem to add extra water weight. Gonna focus on mostly fruits and veggies this week and see what happens!

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Focus on getting off some extra water weight.

Non-scale victory of the week!

Feeling much more confident in the bathing suit I will be vacationing in next week

What do you feel you could have done better this week?

I can always do better eating. I fail the most at healthy eating. I love fruits and veggies but don't always have them on hand.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

This is my last week of Liift 4. I will be leaving for vacation on Thursday to Disney. I will be focusing on exercise and healthy eating until the weekend for sure and then try to make the healthiest of choices while vacationing.

Non-scale victory of the week!

Lost a few inches and a couple of lbs. Feeling great and getting so much stronger.

What do you feel you could have done better this week?

I eat pretty good but I am sure I could eat better. I am bad at eating often.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

No sugar at all. Counting every calorie I eat with my fitness pal. Use portion containers.

Non-scale victory of the week!

Burning off extra fat and toning in the arms, glutes and stomach

What do you feel you could have done better this week?

Nutrition has been about 75%. Gets better and better each week. This week is crunch time. Going to try to stay on key 100%

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I need to Lose about 2 lbs. Drink tons of water and eat only my containers. I got this!

Non-scale victory of the week!

Feeling my clothes getting looser and getting a little more toned each week!

What do you feel you could have done better this week?

Not missed two days, but i am ok with it since it was a nice weekend spent with family outside having fun!

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More cardio. Extra workouts!

Long-term goal weight

108 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Healthy eating with having a family.

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

Doing double workouts