Non-scale victory of the week!
Still stepping
What do you feel you could have done better this week?
Food choices
How many days did you exercise last week?
7
How would you rate your diet last week?
3
See lessFavorite Health Food: baked chicken breast w/dash seasoning
Favorite Sinful Food: coke
My Preferred Method of Exercise: walking
My Approach to Weight Loss: one day at a time.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Lose It!
Fitness Devices: FitBit
DietBet Winnings: $2,215.43
Non-scale victory of the week!
Still stepping
What do you feel you could have done better this week?
Food choices
How many days did you exercise last week?
7
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Still at it
What do you feel you could have done better this week?
Strength training
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Strength training
See lessNon-scale victory of the week!
Still walking
What do you feel you could have done better this week?
Strength training
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Strength training
See lessNon-scale victory of the week!
Staying consistent
What do you feel you could have done better this week?
Food
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Strength training
See lessNon-scale victory of the week!
Sleep
What do you feel you could have done better this week?
Everything
How many days did you exercise last week?
6
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Still at it
What do you feel you could have done better this week?
Food
How many days did you exercise last week?
6
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Still at it
What do you feel you could have done better this week?
Food
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Less carbs
See lessNon-scale victory of the week!
Consistent
What do you feel you could have done better this week?
Strength training
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Strength training
See lessNon-scale victory of the week!
Being consistent
What do you feel you could have done better this week?
Night time eating
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Strength training
See lessNon-scale victory of the week!
More water
What do you feel you could have done better this week?
More strength
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Add strength exercises
See less