Favorite Sinful Food: Chocolate anything
My Preferred Method of Exercise: yoga and running
My Approach to Weight Loss: planning and balance
My Weight Loss Program: Weight Watchers
Fitness Devices: FitBit
DietBet Winnings: $3,581.78
Non-scale victory of the week!
I can easily double-hook my foot on both sides in eagle pose!
What do you feel you could have done better this week?
Urgh. More exercise and less work!
How many days did you exercise last week?
1
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Seriously getting on top of work so I can schedule some exercise time.
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Non-scale victory of the week!
At a couple of functions and continue to stick to my plan ... left a Kiddush lunch on Saturday to eat at home because I knew there weren’t enough vegetables.
What do you feel you could have done better this week?
Got to yoga twice (yeah). Want to schedule time to get to the gym! Took a couple of longer walks with the dog.
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep it up as the days gets colder.
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Non-scale victory of the week!
Keeping track and carefully adding food as I am ready for it.
What do you feel you could have done better this week?
Got cranky and could have written or used other tools to process the feelings.
How many days did you exercise last week?
1
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Yoga class twice and gym twice.
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Non-scale victory of the week!
Made it through the last holidays without going off my plan.
What do you feel you could have done better this week?
Making time for exercise. Had a cold last week, making it even harder.
How many days did you exercise last week?
1
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Establishing routines around work, sleep, exercise and relaxation.
See lessNon-scale victory of the week!
Really don’t even see the things I no longer eat. One day at a time.
What do you feel you could have done better this week?
Meditate. Exercise. Beginning to feel like a broken record.
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Meditate. Exercise.
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Non-scale victory of the week!
Passing up foods with sugar and flour and not missing them. Lots of stress is actually making it hard to eat as my appetite has been effected and my stomach is upset. Feeling the feelings and not eating over them. Leaning in, learning and breathing.
What do you feel you could have done better this week?
Self-care - more sleep
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stick to the program after Yom Kippur.
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Non-scale victory of the week!
Feels so good to be taking care of my nutritional needs during a stressful time at work. Went to a meeting where there was, theoretically, going to be something I could eat. There was protein but no vegetables. I was so glad that I had brought a back-up dinner.
What do you feel you could have done better this week?
Meditating or self-care.
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep calm and and carry on.
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Non-scale victory of the week!
Avoided the temptation of ice cream for my husband’s birthday and at a picnic. Avoided chocolate chip cookies at two receptions. Not feeling virtuous or triumphant, just neutral. Feeling happy about all the progress I’ve made and how much healthier I am.
What do you feel you could have done better this week?
The continuing desire to exercise.
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Find some downtime.
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Non-scale victory of the week!
Was really hungry one night and drank tea instead of eating.
What do you feel you could have done better this week?
Still working on making time for exercise. And meditation.
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Make time for exercise and meditation.
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Non-scale victory of the week!
Wore a bikini to the beach for the first time in many years. Felt great to have the confidence.
What do you feel you could have done better this week?
Still not making time for exercise the way I would like to!
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep on keepin’ in!
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