Non-scale victory of the week!

I fit into a size XL dress at Old Navy Yesterday!!!

What do you feel you could have done better this week?

Honestly nothing

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue to get my water in and Work Out as much as possible

Non-scale victory of the week!

I am able to zip up a dress I could not even put on last year still have a ways to go but I can zip it

What do you feel you could have done better this week?

More consistant workouts with cardio aiming for 4 or 5 days I only did 3 so far

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep my gallon plus a day consistent and workout more thinking about going swimming 3 days next week on top of my gym time

Non-scale victory of the week!

My husband brought my favorite pie and I wanted a piece but I still have not touched it.

What do you feel you could have done better this week?

Moving my body more

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To continue to get my gallon or close to a gallon in a day, workout more, balance my cravings and be paitent.

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

No being Patient with MY journey and remembering its a lifestyle change.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

My goals are to start going to bed early, working out more and to make sure I drink a gallon of water.