Favorite Health Food: Greens, kale, corn on the cob, watermelo
Favorite Sinful Food: Butter Pecan or anything with pecans
My Preferred Method of Exercise: Walking, Roller skating, Elliptical, bik
My Approach to Weight Loss: LIFESTYLE CHANGE NOT DIET
My Weight Loss Program: Weight Watchers
My Diet Plan: weight watchers points plus
Fitness/Exercise Apps: Map My Fitness
Fitness Devices: app on phone
DietBet Winnings: $48.75
BWLW's Sept DietBet - Walk and Release Weight (Runner-up)
BWLW's August DietBet (Runner-up)
DietBet for Points Plus Followers (Winner)
Non-scale victory of the week!
2nd day not eating fast food etc
What do you feel you could have done better this week?
Track pts daily
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get more fruit and vegetables in. At last 3 veg and 2 fruits. Track daily. Exercise at least 5 min daily. Cont 30 days challenge.
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Non-scale victory of the week!
Tracked every blt
What do you feel you could have done better this week?
Ate more vegetables.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
See lessWhat do you feel you could have done better this week?
Tracking before I eat
How many days did you exercise last week?
0
How would you rate your diet last week?
3
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Non-scale victory of the week!
Didn't eat cake and other items offered at work.
What do you feel you could have done better this week?
Tracking in Weight Watchers app. Eat more vegetables and fruit.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Track, pack lunch and pretrack. No pop or caffeine.
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Non-scale victory of the week!
Refused cake at work. Purchased 2 large dresses. Great achievement from 2x
What do you feel you could have done better this week?
Tracked in WW ultimate food diary app
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Track in app. Take lunch to work each day and eat it. Not be swayed by tempting food trucks. Enjoy one cheat day. Allow one purchase of fried Brussels sprouts
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Long-term goal weight
168 lbs
What do you find most challenging in reaching your long-term weight loss goals?
How long it takes to lose but how easy to gain. Tired of losing and gaining 5 to 10 lbs
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Get 8 hrs sleep. Track every BLT (bite, lick, taste) for Weight Watchers. Start exercising at least 3 times a week.
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