Non-scale victory of the week!

I’ve decided to stop feeling sorry for myself and get it togwtjer

What do you feel you could have done better this week?

Everything.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

To do at least 4 workouts and not eat out.

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Finding a schedule that I can stick to, and convincing myself that I don’t always need to have a treat!

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

I would really like to focus on my food this week. Making sure I am eating right. I will be walking every day so I look forward to that.