Non-scale victory of the week!

only having one bite of cake at the wedding

What do you feel you could have done better this week?

Not eaten all the popcorn...

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

no more corn. Hit my calories most days, even visiting family.

Non-scale victory of the week!

not eating any Halloween candy! I do have will power!

What do you feel you could have done better this week?

Not eating popcorn or chips. More veggies.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

900 cal a day. High quality nutrition. 1 more high fitness and 1 gym visit.

Non-scale victory of the week!

Reversed the damage I did over the weekend on my staycation!

What do you feel you could have done better this week?

more exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

more sleep, continue tracking everything

Non-scale victory of the week!

I didn’t eat any chips yesterday and I think I was under 20 carbs.

What do you feel you could have done better this week?

Started doing awesome a week ago instead of yesterday.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay under 20 carbs a day, even though we’re traveling this weekend and things are stressful. Eat eat more vegetables.

Non-scale victory of the week!

I didn't eat anything fast food the first day of our 3 day trip, and drank tons of water. I I didn't over do it on the second day either, plus walked 22,000 steps.

What do you feel you could have done better this week?

I could have been really good on the third day too, but I ate more junk food and drove all day.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To drink LOTS of water and start cutting candida friwndly foods out of my diet. Start back doing my PT exercises.

Non-scale victory of the week!

I didn't eat anything fast food the first day of our 3 day trip, and drank tons of water. I I didn't over do it on the second day either, plus walked 22,000 steps.

What do you feel you could have done better this week?

I could have been really good on the third day too, but I ate more junk food and drove all day.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To drink LOTS of water and start cutting candida friwndly foods out of my diet. Start back doing my PT exercises.

Non-scale victory of the week!

Ate a little less several days this week since I couldn't taste

What do you feel you could have done better this week?

More exercise. Working on it.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Not overdo it on our trip this weekend.

Non-scale victory of the week!

I had a few good days.

What do you feel you could have done better this week?

Not gotten sick?

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To feel better and really cut my portions down, since my stomach should be used to it after all this nausea.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I just want to snack all day, I love chips, and I have little self control when it comes to moderation with carbs and sugar.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

No sugar. Count my calories and keep my carbs low. Continue intermittent fasting 10/11-4/5.