Favorite Health Food: Kale
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Running, yoga, walking, weight lifting
My Approach to Weight Loss: Portion control, move more, log all
My Weight Loss Program: I don't follow a program
My Diet Plan: Vegetarian Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $1,318.76
Non-scale victory of the week!
Choosing salad over fries
What do you feel you could have done better this week?
I ate out a few times this week and although I did portion control I could've been healthier.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Resisted a chocolate chip cookie!
What do you feel you could have done better this week?
Gone into the gym and done weight lifting
How many days did you exercise last week?
7
How would you rate your diet last week?
5
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Non-scale victory of the week!
Given I ate out every day multiple times per day and am due for my monthly, I consider myself lucky to only be up this much.
What do you feel you could have done better this week?
Not sure? I did my best given I was on vacation.
How many days did you exercise last week?
7
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Doing better on healthy eating. Avoided many temptations
What do you feel you could have done better this week?
I think I did good
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
I'm on vacation for a week and a half so goal is maintenance :)
See lessNon-scale victory of the week!
Got another meal shipment delivery in! Needed it.
What do you feel you could have done better this week?
Been eating out more frequently than I should. I need to cut back on that and eat at home.
How many days did you exercise last week?
7
How would you rate your diet last week?
3
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Non-scale victory of the week!
Stayed eating healthy food despite being sicker than sick with a sinus infection
What do you feel you could have done better this week?
I did my best. I literally could not have done better.
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Recover!
See lessNon-scale victory of the week!
Jeaaaaans. Plus being sane and still enjoying holidays.
What do you feel you could have done better this week?
Relaxed more lol
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue same
See lessLong-term goal weight
120 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency, especially on weekends when it's hard to be as active.
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
Cut out unnecessary snacks, drink more water
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