Non-scale victory of the week!

kept to my lunches

What do you feel you could have done better this week?

steps

How many days did you exercise last week?

3

How would you rate your diet last week?

4

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise more

Non-scale victory of the week!

Ran for almost 10 min without walking

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Sleep