What do you find most challenging in reaching your long-term weight loss goals?
Making health a priority while also being super busy for school. I tend to give up sleep to get things done and use food to cope with stress—which I’m obviously trying to change.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Just surviving this last week of my rotation. Then I want to get back to the gym and prioritize my sleep.
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