Favorite Health Food: zucchini enchiladas
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Gym or walking outdoors on weekends.
My Approach to Weight Loss: Eat healthy and small portions
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, Livestrong.com Calorie Tracker
Fitness Devices: FitBit
DietBet Winnings: $36.05
Non-scale victory of the week!
Meal prep and bringing lunch to work. We even had a department lunch offsite and I was able to order very healthy during that lunch.
What do you feel you could have done better this week?
I’d really like to workout more. I’m getting used to a new work schedule so I figure, one small victory at a time.
How many days did you exercise last week?
1
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Exercise at least 3 times
See lessLong-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Keeping the weight off and not indulging on my sweets cravings.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Diet and using my new exercise bike
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