Favorite Health Food: Water
Favorite Sinful Food: Ice cream (still low net carb though)
My Preferred Method of Exercise: Yoga and biking
My Approach to Weight Loss: Tracking, one day at a time
My Weight Loss Program: Medi-Weightloss
My Diet Plan: Low Carb, Keto
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $427.39
Non-scale victory of the week!
Despite the weight plateau, clothing continues to fit better.
What do you feel you could have done better this week?
Sleep and self-care, to battle stress.
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Better sleep. Continual progress mindset. Mindfulness; don't get caught up in the entanglement of avoidable stress.
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Non-scale victory of the week!
Love how my jeans are fitting!
What do you feel you could have done better this week?
Better sleep.
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Better sleep. Mindfulness. Mindset. Continual progress. Don't get caught up in the little stuff. Reduce stress.
See less
