Favorite Health Food: low fat greek yogurt
Favorite Sinful Food: pizza. gotta make room for it sometimes
My Preferred Method of Exercise: boot camp
My Approach to Weight Loss: Keep at it, don't let fluctuations on the scale intimidate me into giving up as in the past.
My Weight Loss Program: Weight Watchers
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $682.79
Flex Kickstarter (Winner)
Lose 4% in 8 Weeks (Winner)
Flex Kickstarter (Winner)
Syd's Birthday DietBet! (Runner-up)
Smashing Into 2020 with Syd Journey! (Winner)
Non-scale victory of the week!
didn't have brownies last night at cookout
What do you feel you could have done better this week?
I was pretty good!
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
more steps, stay in deficit
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Non-scale victory of the week!
resting heart rate went down by 2
What do you feel you could have done better this week?
nada. I rocked!
How many days did you exercise last week?
6
How would you rate your diet last week?
4
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