Non-scale victory of the week!

Walked extra early on days I had morning appointments. Also, made some better meal choices. Not all but some.

What do you feel you could have done better this week?

Eaten lower carb. Need to cut out too much fruit.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Another trip this week. Goal is to walk enough to burn off the eating out. Also, I need to recalibrate my weight loss w new scale weighing me higher. I feel like I have to lose that weight all over again and I need to get past it.

Non-scale victory of the week!

Was able to get right back to eating well when I got home from Michigan.

What do you feel you could have done better this week?

I probably shouldn’t have eaten any bread while away.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Another week another trip. I think it will be easy to eat well in LA and I plan on having yummy foo foo food.

Non-scale victory of the week!

Working on overall health while maintaining supermom status

What do you feel you could have done better this week?

Must stop eating carbs - bad for diet, but worse for SIBO

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Lots of rest until back to back audition trips commence. Keep migraines at bay.

Non-scale victory of the week!

Ate out A LOT on a trip and didn’t gain more than salty food bloat. I hope :-)

What do you feel you could have done better this week?

I’m going to have to get a new scale when I get a chance. My readout is getting so dim (I think there is baby powder under the display plastic) I had to lean at a crazy angle to get the photo and added 3lbs to my token weigh in.

How many days did you exercise last week?

6

How would you rate your diet last week?

3