Long-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying motivated after the fourth or fifth month; changing ways I relate to social eating and drinking; a psychological desire to binge on food when im stressed.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
See less